From the BlogSubscribe Now

Meditate with MiND TV

Meditation is a mental discipline by which one attempts to get beyond the reflexive, “thinking” mind into a deeper state of relaxation or awareness. Different meditative disciplines encompass a wide range of spiritual and/or psychophysical practices which may emphasize different goals — from achievement of a higher state of consciousness, to greater focus, creativity or self-awareness, relaxed and peaceful frame of mind. Take five minutes to clear your mind of the stresses of everyday life with a guided introduction to meditation.